FFIT is a 13 week course run in partnership with the SPFL Trust. It aims to encourage participants to make significant changes to their risk of poor health by losing weight, becoming more active and eating a healthier diet. Our staff have been trained to deliver this specific programme and they encourage participants to stay active and healthy whilst positively influencing the choices of participants’ wider family and friends. Each session lasts 90 minutes and is made up of interactive classroom work and physical activity. Time as a group leads to discussion stemming around lifestyle, barriers to change, diet and nutrition. The participants uses the Dundee FC gymnasium.